Acrobatic Conditioning

This class focuses on building the strength, mobility, and body control needed for acrobatics and inverted movements. We’ll work on developing both active and passive flexibility, creating a strong yet adaptable body that supports safe and sustainable progress.

Expect focused exercises for the core, shoulders, hips, Wrists and much more. Working on these essential areas for a solid acrobatic foundation you’ll improve stability, range of motion, and control.

‍